What does a yoga teacher look like? The diversity of yoga teachers.
- Jan 25
- 2 min
Understanding The Gunas of Yoga: Ancient Wisdom for Contemporary Life
- Sep 18, 2023
- 2 min
Decoding the Concept of Jivanmukta
- May 29, 2023
- 2 min
The power of laughter: Understanding its impact on our health, resilience, and mindfulness practices
- May 12, 2023
- 3 min
Why do humans cry?: An exploration of the many reasons behind tears
- Apr 20, 2023
- 2 min
Understanding free floating anxiety and the impact on the nervous system
- Mar 17, 2023
- 3 min
Unlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose
- Mar 8, 2023
- 2 min
Explore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yoga
- Feb 12, 2023
- 2 min
The meaning of and benefits of chanting om | Inessentia mindfulness and yoga
- Feb 1, 2023
- 3 min
The mythology of the Warrior series asanas |Inessentia mindfulness and yoga
- Jan 22, 2023
- 2 min
Nourishing Your Essence with Sattva
- Jan 16, 2023
- 2 min
Understanding the 3 Gunas of Yoga
- Jan 12, 2023
- 3 min
Mindfulness Attitudinal Qualities and How to Cultivate Them
- Jan 10, 2023
- 2 min
A Guide to Mindfulness and Yoga for Improved Well-Being
- Jan 4, 2023
- 3 min
How yoga can support you through retirement | Inessentia mindfulness and yoga
- Jan 1, 2023
- 3 min
Digital dementia | Inessentia mindfulness and yoga
- Dec 31, 2022
- 3 min
How yoga teacher training can lead to a more fulfilling life | Inessentia Yoga
- Dec 30, 2022
- 4 min
What is yoga nidra and what are the benefits of the practice? | Inessentia