Breaking myths Yoga is often seen as a practice linked to images of serenity, flexibility, and peace. Unfortunately, it's also often...

The gunas – sattva, rajas, and tamas – are fundamental principles in yoga philosophy that depict the quality of energy or mind. These...

Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...

e you curious about why people laugh and what it means for our wellbeing? Here's everything you need to know about laughter, its benefits, a

We all cry for different reasons - explore the science behind tears, and why crying can be a powerful emotion-regulating too

Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety

Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h

Recharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and

Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!

Discover the story behind each pose in the Warrior series and how they can help you in your life today.

Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence

The three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply

What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness

In this blog post, you will find a guide to mindfulness and yoga, including their benefits and how you can start incorporating them into you

Yoga is a great way to stay healthy and vital during your retirement years. Learn how the practice of yoga can help keep you calm and centre

What is digital dementia? How can it be prevented? Who is at risk? How can mindfulness practices impact prevention?

Wondering if yoga teacher training is right for you? Here's how our program can help you live a more fulfilling life both on and off the mat

Yoga Nidra is an ancient practice that has many benefits for both the body and mind.