Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...

Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h

Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!

Discover the story behind each pose in the Warrior series and how they can help you in your life today.

Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence