Jilly EdmundsonSep 18, 20232 minDecoding the Concept of Jivanmukta Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...
Jilly EdmundsonMar 17, 20233 minUnlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly EdmundsonFeb 12, 20232 minThe meaning of and benefits of chanting om | Inessentia mindfulness and yogaOm is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!
Jilly EdmundsonFeb 1, 20233 minThe mythology of the Warrior series asanas |Inessentia mindfulness and yogaDiscover the story behind each pose in the Warrior series and how they can help you in your life today.
Jilly EdmundsonJan 22, 20232 minNourishing Your Essence with Sattva Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence