Inessentia provides Mindfulness teacher training and  200 Hour Yoga teacher training, yoga and mindfulness retreats, as well as yoga and mindfulness courses, and workshops for organisations.

 
 

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Yoga Teacher Training & Mindfulness Coaching

We use Yoga Classes to help your build the crucial mind body connection needed to become a professional yoga instructor. When teaching we will go through a range of meditation techniques which can be used during yoga classes or mindfulness.

You will learn in a group setting but we are always on hand to answer personal questions about yoga or mindfulness.

We will give you the skills to be able to pass & share information with your own students in the future. We offer full support during all of our courses which are mainly based at weekends. We aim to make our yoga & mindfulness retreats ideal for people who work Monday - Friday.

During our retreats you will spend the day and evening practicing techniques that will be crucial for allowing you to improve your self development.
 
Online, interactive courses with a trainer present are available for organisations. Please contact Inessentia by phone or the contact form with your inquiry.