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Silent retreat 
March 27- 29th, 2024 
Glenthorne in Grasemere

This 2 night retreat will have (technically)   a day and a half of silence, making it a suitable retreat for anyone who has not experienced a silent retreat before, allowing them to 'dip their toe' into silence. It is also suitable for anyone who has experienced a silent retreat before and feel like a little rejuvenating top-up is in order. 

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The hustle and bustle of everyday life can be overwhelming. From work deadlines to family obligations, it can be hard to find time to just relax and clear your mind. If you're looking for a way to rejuvenate both your body and your spirit, this silent yoga and meditation retreat might be the perfect solution. During this retreat, you'll have the opportunity to practice yoga and meditation in a supportive and welcoming environment. You'll also have the chance to enjoy some well-deserved rest and relaxation, without the distractions of daily life. 

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This retreat includes dinner, packed lunch, bed and breakfast with a private room with en-suite bathroom. Shared rooms are available on request. Most dietary requirements can be met if given  plenty of notice. 

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Cost £360 per person 

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Book now - pay £50 deposit 

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Experience silence in the naturalistic surroundings of Glenthorne Quaker Guest House. 

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Activities on this retreat include Hatha yoga, pranayama,  mantra , yoga nidra ( yogic sleep) , mindfulness meditation 

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A general idea of the schedule: 

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Arrival from  2 pm on Wednesday 27th March 

Group gathering at 5 pm; move into silence 

Evening meal 7 pm 

Group gathering 8 pm 

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Thursday 28th March  

7:15 am Group gathering for yoga 

8:30 am Breakfast 

10 am Meditation and yoga practices (with a break) 

1 pm Lunch 

4pm Group gathering meditation and yoga practices 

6:30 pm Evening meal 

8 pm Group gathering 

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Friday 29th March 

7:15 am Group gathering for yoga 

8:30 am - Breakfast; clearing rooms 

10:30 am Group gathering;  breaking the silence 

1 pm Close of retreat 

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