Breaking myths Yoga is often seen as a practice linked to images of serenity, flexibility, and peace. Unfortunately, it's also often...

Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...

Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety

Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h

Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!

The three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply