Jilly EdmundsonFeb 194 minWhat does a yoga teacher look like? The diversity of yoga teachers. Breaking myths Yoga is often seen as a practice linked to images of serenity, flexibility, and peace. Unfortunately, it's also often...
Jilly EdmundsonSep 18, 20232 minDecoding the Concept of Jivanmukta Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...
Jilly EdmundsonApr 20, 20232 minUnderstanding free floating anxiety and the impact on the nervous system Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly EdmundsonMar 17, 20233 minUnlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly EdmundsonFeb 12, 20232 minThe meaning of and benefits of chanting om | Inessentia mindfulness and yogaOm is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!
Jilly EdmundsonJan 16, 20232 minUnderstanding the 3 Gunas of YogaThe three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply