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The power of laughter: Understanding its impact on our health, resilience, and mindfulness practices
e you curious about why people laugh and what it means for our wellbeing? Here's everything you need to know about laughter, its benefits, a
Jilly Edmundson
May 29, 20232 min read
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Why do humans cry?: An exploration of the many reasons behind tears
We all cry for different reasons - explore the science behind tears, and why crying can be a powerful emotion-regulating too
Jilly Edmundson
May 12, 20233 min read
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Understanding free floating anxiety and the impact on the nervous system
Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly Edmundson
Apr 20, 20232 min read
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