What does a yoga teacher look like? The diversity of yoga teachers.
top of page
Breaking myths Yoga is often seen as a practice linked to images of serenity, flexibility, and peace. Unfortunately, it's also often...
Jilly Edmundson
- Sep 18, 2023
- 2 min
Decoding the Concept of Jivanmukta
Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...
Jilly Edmundson
- Apr 20, 2023
- 2 min
Understanding free floating anxiety and the impact on the nervous system
Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly Edmundson
- Mar 17, 2023
- 3 min
Unlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose
Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly Edmundson
- Mar 8, 2023
- 2 min
Explore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yoga
Recharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and
Jilly Edmundson
- Feb 12, 2023
- 2 min
The meaning of and benefits of chanting om | Inessentia mindfulness and yoga
Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!
Jilly Edmundson
- Feb 1, 2023
- 3 min
The mythology of the Warrior series asanas |Inessentia mindfulness and yoga
Discover the story behind each pose in the Warrior series and how they can help you in your life today.
Jilly Edmundson
- Jan 22, 2023
- 2 min
Nourishing Your Essence with Sattva
Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence
Jilly Edmundson
- Jan 16, 2023
- 2 min
Understanding the 3 Gunas of Yoga
The three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply
Jilly Edmundson
- Jan 4, 2023
- 3 min
How yoga can support you through retirement | Inessentia mindfulness and yoga
Yoga is a great way to stay healthy and vital during your retirement years. Learn how the practice of yoga can help keep you calm and centre
Jilly Edmundson
- Dec 31, 2022
- 3 min
How yoga teacher training can lead to a more fulfilling life | Inessentia Yoga
Wondering if yoga teacher training is right for you? Here's how our program can help you live a more fulfilling life both on and off the mat
Jilly Edmundson
- Dec 30, 2022
- 4 min
What is yoga nidra and what are the benefits of the practice? | Inessentia
Yoga Nidra is an ancient practice that has many benefits for both the body and mind.
bottom of page