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Decoding the Concept of Jivanmukta
Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...
Jilly Edmundson
Sep 18, 20232 min read
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Unlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose
Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly Edmundson
Mar 17, 20233 min read
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The meaning of and benefits of chanting om | Inessentia mindfulness and yoga
Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!
Jilly Edmundson
Feb 12, 20232 min read
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