Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety

Om is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!

Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence

Yoga is a great way to stay healthy and vital during your retirement years. Learn how the practice of yoga can help keep you calm and centre