Jilly EdmundsonApr 20, 20232 minUnderstanding free floating anxiety and the impact on the nervous system Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly EdmundsonFeb 12, 20232 minThe meaning of and benefits of chanting om | Inessentia mindfulness and yogaOm is one of the most powerful mantras in existence. Find out what it means and the benefits of chanting om here!
Jilly EdmundsonJan 22, 20232 minNourishing Your Essence with Sattva Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence
Jilly EdmundsonJan 4, 20233 minHow yoga can support you through retirement | Inessentia mindfulness and yogaYoga is a great way to stay healthy and vital during your retirement years. Learn how the practice of yoga can help keep you calm and centre