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The power of laughter: Understanding its impact on our health, resilience, and mindfulness practices
e you curious about why people laugh and what it means for our wellbeing? Here's everything you need to know about laughter, its benefits, a
Jilly Edmundson
May 29, 20232 min read
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Why do humans cry?: An exploration of the many reasons behind tears
We all cry for different reasons - explore the science behind tears, and why crying can be a powerful emotion-regulating too
Jilly Edmundson
May 12, 20233 min read
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Understanding free floating anxiety and the impact on the nervous system
Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly Edmundson
Apr 20, 20232 min read
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Unlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose
Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly Edmundson
Mar 17, 20233 min read
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Explore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yoga
Recharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and
Jilly Edmundson
Mar 8, 20232 min read
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Mindfulness Attitudinal Qualities and How to Cultivate Them
What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness
Jilly Edmundson
Jan 12, 20233 min read
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