Jilly EdmundsonMay 29, 20232 minThe power of laughter: Understanding its impact on our health, resilience, and mindfulness practicese you curious about why people laugh and what it means for our wellbeing? Here's everything you need to know about laughter, its benefits, a
Jilly EdmundsonMay 12, 20233 minWhy do humans cry?: An exploration of the many reasons behind tearsWe all cry for different reasons - explore the science behind tears, and why crying can be a powerful emotion-regulating too
Jilly EdmundsonApr 20, 20232 minUnderstanding free floating anxiety and the impact on the nervous system Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly EdmundsonMar 17, 20233 minUnlocking the Ancient Yogic Wisdom: Discovering Your Dharma and following your purpose Learn the basics of yoga's ancient philosophy, Dharmic Thought, and how it can be applied to modern life. Discover what your dharma is and h
Jilly EdmundsonMar 8, 20232 minExplore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yogaRecharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and
Jilly EdmundsonJan 12, 20233 minMindfulness Attitudinal Qualities and How to Cultivate Them What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness