top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Log In
Home
About Inessentia Mindfulness and Yoga
Website privacy policy
Gift Vouchers
Mindfulness courses
Mindfulness Teacher Training in person
Mindfulness course- in person
MBSR Mindfulness online course
Mindfulness for Organisations
Yoga Teacher Training 200 hour 2024
Yoga teacher training 200 hr August 2024
Retreats
Silent retreat March 2024
Retreat North Wales, July 2024
Contact
Blog
Retreats & More
Use tab to navigate through the menu items.
All Posts
yoga
yoga philosophy
Mindfulness
Yoga teacher training
Mindfulness Attitudinal Qualities and How to Cultivate Them
What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness
Jilly Edmundson
Jan 12, 2023
3 min read
bottom of page
