Jilly EdmundsonApr 20, 20232 minUnderstanding free floating anxiety and the impact on the nervous system Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly EdmundsonMar 8, 20232 minExplore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yogaRecharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and
Jilly EdmundsonJan 22, 20232 minNourishing Your Essence with Sattva Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence
Jilly EdmundsonJan 12, 20233 minMindfulness Attitudinal Qualities and How to Cultivate Them What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness
Jilly EdmundsonDec 31, 20223 minHow yoga teacher training can lead to a more fulfilling life | Inessentia YogaWondering if yoga teacher training is right for you? Here's how our program can help you live a more fulfilling life both on and off the mat
Jilly EdmundsonDec 30, 20224 minWhat is yoga nidra and what are the benefits of the practice? | InessentiaYoga Nidra is an ancient practice that has many benefits for both the body and mind.