Jilly EdmundsonApr 20, 20232 minUnderstanding free floating anxiety and the impact on the nervous system Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety
Jilly EdmundsonMar 8, 20232 minExplore the Benefits of a Silent Retreat | Inessentia-mindfulness-and-yogaRecharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and
Jilly EdmundsonJan 22, 20232 minNourishing Your Essence with Sattva Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence
Jilly EdmundsonJan 16, 20232 minUnderstanding the 3 Gunas of YogaThe three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply
Jilly EdmundsonJan 12, 20233 minMindfulness Attitudinal Qualities and How to Cultivate Them What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness