Struggling with free floating anxiety? Learn how mindfulness and yoga can help reset your nervous system, reduce symptoms of anxiety

Recharge, renew and reconnect with yourself on a silent retreat. Discover how meditation, yoga and mindfulness can help you find clarity and

Sattva is one of the three gunas, or qualities, of existence. Learn how to cultivate more sattva in your life for a more peaceful existence

The three gunas are a fundamental concept in yoga philosophy. Learn more about them, what they mean for your practice, and how you can apply

What are the attitudes we should have in order to practice mindfulness effectively? This post explores the five key attitudes of mindfulness