Jilly EdmundsonFeb 194 minWhat does a yoga teacher look like? The diversity of yoga teachers. Breaking myths Yoga is often seen as a practice linked to images of serenity, flexibility, and peace. Unfortunately, it's also often...
Jilly EdmundsonSep 18, 20232 minDecoding the Concept of Jivanmukta Yoga, an art of self-healing, is gaining massive popularity as a practice to foster a healthy body and mind. While many approach yoga...
Jilly EdmundsonFeb 1, 20233 minThe mythology of the Warrior series asanas |Inessentia mindfulness and yogaDiscover the story behind each pose in the Warrior series and how they can help you in your life today.
Jilly EdmundsonDec 31, 20223 minHow yoga teacher training can lead to a more fulfilling life | Inessentia YogaWondering if yoga teacher training is right for you? Here's how our program can help you live a more fulfilling life both on and off the mat